by kevin on October 29, 2009
It’s kind of ironic that I would say that you are wasting your time meditating since I am a big proponent of meditation. But the truth is that what most consider meditation is nothing more than a twenty minute relaxation period. What are you really getting out of your meditation? Are you experiencing any earth [...]
by kevin on August 11, 2009
I am always looking for new tips and advice on how to meditate. So I decided today to share some interesting articles I found that all deal with the topic of learning how to meditate.
I hope you find these useful and find some time to explore meditation as a viable means to help you relax [...]
by kevin on August 7, 2009
The process of meditation is similar among many various cultures and religions. This holds true in many aspects of meditation, from planning your meditation session to using the correct posture, the best time to meditate, choosing the right place to meditate and recognizing your emotions and thoughts. It is important to take all these things [...]