spiritual cleansing
Oprah Winfrey has followed a new nutritional plan to detox or clean her body of toxins and impurities, and this is done to achieve the highest level of health and contentment. She avoided sugar, alcohol, dairy, caffeine, gluten and animal products. She embraced whole grains and fibers, steamed or sauteed vegetables, legumes and beans, peanut butter, almonds, flax crackers, blueberries, and more.
Well, people have a vegetarian diet for a number of reasons, from being healthy, to being more environmentally friendly, or for animal rights. But there are differences since some don't eat meat, while some do eat dairy or fish. Oprah never imagined that meatless meals can be so satisfying, and it was no surprise that she felt so satiated. A main meal was a large baked potato with sautéed onions, olive oil, herbs with fresh green salad with tomato and avocado, lemon, garlic and olive oil. Her dinners included Portobello mushrooms, white beans, asparagus cream soup, and sweet potato chips.
Even though Oprah has her personal chef, she is eating enough variety and getting enough of the proper nutrients. She says she is also more conscious about where her food is coming from, and in fact she references spiritual integrity in a blog spot. Eating fresh foods from the earth, especially vegetable, connects you with nature, and in her diet, she's eating about 70-80% fresh food. She is consuming more phytochemicals, antioxidants, fiber, and no processed foods or animal products, and it's a win-win situation for her health & diet.
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