Meditation has proven to be able to improve your memory if you are consistent and make it part of your daily ritual. Now you can miss some days and not worry about it but like everything else consistency is king. Wang Yong from the third Xinan Medical College explains the physical results of meditation very well.
Office staff members are always tense. They end up with backaches, anxiety, and sallow complexions. Although they may have gym memberships, they hardly use them. When they do, they frequently exercise excessively.
Meditation is also an exercise. During meditation, one’s brain becomes quiet; one’s mood becomes calm; one’s meridians are open and energy flows freely; and one’s body relaxes. As a result, one can sleep better and stay healthy.
Meditation Improves Memory.
Many people think only disciples of Buddha or Tao meditate, which is not the case. Wang Yangming, a famous philosopher from the Ming Dynasty, said that he regained his health by meditating.
Associate professor Wang Yong from the Third Xinan Hospital’s Military Medical College said, “When we sit crossed-legged, we open our hip joints to the maximum and the abdominal cavity will become spacious. When the blood and energy circulate into the abdominal cavity, all the inner organs in the cavity will be nourished.
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If you are looking to improve your memory you can greatly enhance your success if you learn how to meditate properly and focus your meditative intentions on you goals. This is very powerful and you will need to follow a structured program to help you with any pitfalls you may have. although this meditation says it's advanced it really does start at the beginning and is what I have used for 5 years now. Check it out here.
