Mindfulness Meditation Zinn

Mindfulness Meditation Zinn

	Meditations2Go Guided Audio Meditations CD Set 1 Sale Price: $14.99
	Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single Audio CD. Track 1: "Restoring Balance and Clarity" (26:48 minutes)...

	Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal List Price: $24.95 Sale Price: $14.17
	The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your lifespan, letting go of stress, and even enhancing your body's self-healing powers...

	Mindfulness Meditation For Pain Relief Sale Price: $11.98

	Bill Moyers - Healing and the Mind (5 VHS Set) List Price: $99.95 Sale Price: $55.00

	Mindfulness & Meditation: Mindful Parenting [VHS] List Price: $19.98 Sale Price: $9.99
	The tranquility that comes from moment-to-moment awareness is the theme from the author of the bestselling book, Wherever You Go, There You Are. In "Mindful Parenting," author Jon Kabat-Zinn interviews three families, who discuss their relationships, play violin, work jigsaw puzzles, and breastfeed in clips that elaborate on his points...

	Mindfulness & Meditation - Stress Reduction/Mindful Parenting [VHS] List Price: $39.98 Sale Price: $29.99
	The tranquility that comes from moment-to-moment awareness is the theme of this double-program DVD from the author of the bestselling book, Wherever You Go There You Are. In "Mindful Parenting," author Jon Kabat-Zinn interviews three families, who discuss their relationships, play violin, work jigsaw puzzles, and breastfeed in clips that elaborate on his points...

World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home (feat. Georgia Kelly) DVD Sale Price: $29.95

This program was released in 1982 and re-mastered in 2009. The World of Relaxation was and still is a novel and radical use of television, aimed at reaching out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon's guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time - whatever the viewer's medical condition and prognosis - to do something for him or herself to promote healing of the mind and body, as a vital complement to whatever the health care system and one's doctors are doing by way of medical treatments and rehabilitation...

	Mindfulness & Meditation - Stress Reduction / Mindful Parenting List Price: $29.98 Sale Price: $64.99
	The tranquility that comes from moment-to-moment awareness is the theme of this double-program DVD from the author of the bestselling book, Wherever You Go There You Are. In "Mindful Parenting," author Jon Kabat-Zinn interviews three families, who discuss their relationships, play violin, work jigsaw puzzles, and breastfeed in clips that elaborate on his points...

	Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness List Price: $20.00 Sale Price: $10.11
	Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is perhaps the best-known proponent of using meditation to help patients deal with illness. (The somewhat confusing title is from a line in Zorba the Greek in which the title character refers to the ups and downs of family life as "the full catastrophe...

	The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness List Price: $21.95 Sale Price: $13.36
	If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all...

Online Counseling & Mindfulness Therapy For Anxiety & Depression

Online Psychotherapy, e-counseling and internet-therapy are becoming very popular. It is convenient, affordable and proven effective. The focus is on giving you the tools to better manage your depression, anxiety, stress and other difficult emotions.

Mindfulness Therapy is one of the most promising approaches for helping you learn how to work on making changes at the core level; quite different that just talking about your problems, which is not very efficient for resolving persistent emotional reactions. If you feel stuck, Mindfulness Therapy helps you get unstuck; if you feel overly worried and anxious, Mindfulness Therapy helps you find inner balance; if you feel over-stressed, Mindfulness Therapy helps you neutralize your habitual stress reactions; if you suffer from depression, Mindfulness Therapy helps you neutralize the negative self-talk and thinking. Above all, Mindfulness Therapy produces an inner healing space, the space of mindful awareness that allows emotions to unfold, unwind and become malleable again. Mindfulness allows emotional suffering to change, transform and resolve.

There are many books written on the healing effect of mindfulness, including my own book on the subject called The Path of Mindfulness Meditation, which is based on years of investigation and working with clients. Other authors who have written on the subject of the therapeutic application of mindfulness include Dr Jon Kabat-Zinn, who developed a phenomenally successful treatment program called Mindfulness Based Stress Reduction (MBSR) at the Stress Reduction Clinic of the University of Massachusetts Medical Center. Later this led to the development of Mindfulness Based Cognitive Therapy (MBCT) in collaboration with Dr Williams and others at the University of Oxford. The power of mindfulness as a tool for facilitating emotional healing is gaining a great deal of respect and popularity. This would undoubtedly cause the Buddha to smile, as he more than any other person in history taught about the application of mindfulness for cultivating wholesome action and for freeing the mind from the suffering that we create through our patterns of blind habitual reactivity.

The  particular form of mindfulness therapy that I developed several years ago and write about in The Path of Mindfulness Meditation focuses mindful awareness directly on the problematic emotions and effectively creates a therapeutic space around the emotion that has an immensely transformative effect. In effect, you make the emotion the primary object of a session of meditation. This is why it is called Mindfulness Meditation Therapy (MMT).

We all know how reactivity simply makes things worse and only serves to reinforce our suffering, along with those around us. Well mindfulness is the antidote: It stops the proliferation of reactivity and then creates this inner healing space in which the emotional energy that has become stuck can become fluid again, leading to beneficial change and healing. Some clients have described this healing process as being like shining rays of sunlight onto a block of ice. The ice (frozen emotional energy) simply melts and the water becomes fluid again and becomes available to nourish the earth (your psyche). It is a lovely image, and describes the healing effect of creating inner freedom through mindfulness.

About the Author

Peter Strong, PhD is a psychotherapist, teacher and author based in Boulder, Colorado, who specializes in the study of mindfulness and its application in Mindfulness Psychotherapy for healing the root causes of anxiety, depression and traumatic stress.

Besides face-to-face therapy sessions, Dr Strong offers Online Mindfulness Meditation Therapy through Skype and email correspondence.

Teaching seminars are available for groups and companies. Visithttp://www.mindfulnessmeditationtherapy.com

Email enquiries welcome.

You can purchase a copy of his book ‘The Path of Mindfulness Meditation' online through AMAZON.com, AMAZON.ca, AMAZON.co.uk or Barnes&Nobles.com.

Tagged as: Buddhism, health, Meditation, mindfulness, video