Mindfulness Meditation Cd Jon Kabat-Zinn
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Meditations2Go Guided Audio Meditations CD Set 1 Sale Price: $14.99  |
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Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single Audio CD. Track 1: "Restoring Balance and Clarity" (26:48 minutes)... |
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Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal List Price: $24.95 Sale Price: $14.17 |
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The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your lifespan, letting go of stress, and even enhancing your body's self-healing powers... |
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Mindfulness Meditation for Pain Relief List Price: $19.99 Sale Price: $13.40 |
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Mindfulness & Meditation - Stress Reduction / Mindful Parenting List Price: $29.98 Sale Price: $64.99 |
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The tranquility that comes from moment-to-moment awareness is the theme of this double-program DVD from the author of the bestselling book, Wherever You Go There You Are. In "Mindful Parenting," author Jon Kabat-Zinn interviews three families, who discuss their relationships, play violin, work jigsaw puzzles, and breastfeed in clips that elaborate on his points... |
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness List Price: $20.00 Sale Price: $10.11 |
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Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is perhaps the best-known proponent of using meditation to help patients deal with illness. (The somewhat confusing title is from a line in Zorba the Greek in which the title character refers to the ups and downs of family life as "the full catastrophe... |
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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness List Price: $21.95 Sale Price: $13.36 |
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If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all... |
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Wherever You Go, There You Are (ROUGH CUT) List Price: $15.99 Sale Price: $4.98 |
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In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake... |
Has anyone heard of "Jon Kabat-Zinn" ? Read more......?
He is the author of "Mindfulness for beginners", and "Coming to our senses: healing ourselves and the world through mindfulness.", and "Everyday blessings: the inner work of mindful parenting.", and "Mindfulness Meditation audio book (2 CD's)" which are excellent books for learning to develop inner peace, becoming a successful non-judgemental parent, and basically walking/living everyday in true happiness !!!
In the last 2 months, I picked up these books (& audio book), and they honestly really help one to self-transform there life!
They are simply excellent reading, even if a person is not interested in self-help or anything like that.
It is excellent information for people that wish to help loved ones and friends as well.
Avid readers out there, check it out.
The author is a doctor in the state of Mass. and a writer, and has his PhD.
He's fantastic. He and Thich Nath Hanh (I always spell it wrong, I apologize) are my heros! I know that that sentiment would probably upset both of them, but their dedication, their acheivement of peace, and their excellent communication of the practice for beginners and advanced practitioners alike is fantastic.
