Mindfulness Meditation Cd Jon Kabat-Zinn
 |
Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal List Price: $24.95 Sale Price: $15.20  |
|
The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your lifespan, letting go of stress, and even enhancing your body's self-healing powers... |
 |
Meditations2Go Guided Audio Meditations CD Set 1 Sale Price: $14.99 |
|
Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single audio CD. Track 1: "Restoring Balance and Clarity" (26:48 minutes)... |
 |
Mindfulness Meditation for Pain Relief List Price: $19.99 Sale Price: $13.45 |
 |
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World List Price: $24.99 Sale Price: $14.11 |
|
This book reveals the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, it offers simple and straightforward forms of mindfulness meditation that can be done by anyone. |
 |
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness List Price: $20.00 Sale Price: $10.98 |
|
. |
 |
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness List Price: $21.95 Sale Price: $13.62 |
|
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all... |
 |
Mindfulness & Meditation - Stress Reduction / Mindful Parenting List Price: $29.98 Sale Price: $66.26 |
|
The tranquility that comes from moment-to-moment awareness is the theme of this double-program DVD from the author of the bestselling book, Wherever You Go There You Are. In "Mindful Parenting," author Jon Kabat-Zinn interviews three families, who discuss their relationships, play violin, work jigsaw puzzles, and breastfeed in clips that elaborate on his points... |
Has anyone heard of "Jon Kabat-Zinn" ? Read more......?
He is the author of "Mindfulness for beginners", and "Coming to our senses: healing ourselves and the world through mindfulness.", and "Everyday blessings: the inner work of mindful parenting.", and "Mindfulness Meditation audio book (2 CD's)" which are excellent books for learning to develop inner peace, becoming a successful non-judgemental parent, and basically walking/living everyday in true happiness !!!
In the last 2 months, I picked up these books (& audio book), and they honestly really help one to self-transform there life!
They are simply excellent reading, even if a person is not interested in self-help or anything like that.
It is excellent information for people that wish to help loved ones and friends as well.
Avid readers out there, check it out.
The author is a doctor in the state of Mass. and a writer, and has his PhD.
He's fantastic. He and Thich Nath Hanh (I always spell it wrong, I apologize) are my heros! I know that that sentiment would probably upset both of them, but their dedication, their acheivement of peace, and their excellent communication of the practice for beginners and advanced practitioners alike is fantastic.
