Meditation Visualization
 |
Chakra Healing: Guided Meditation and Creative Visualization Sale Price: $2.97  |
 |
Meditations2Go Guided Audio Meditations CD Set 1 Sale Price: $14.99 |
|
Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single Audio CD. Track 1: "Restoring Balance and Clarity" (26:48 minutes)... |
 |
Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams) List Price: $15.95 Sale Price: $8.94 |
|
Indigo Teen Dreams allows teens to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Teens explore the research-based, stress-management techniques of breathing, visualizations, progressive muscular relaxation, and affirmations or positive statements... |
![Creative Visualization Workshop [VHS]](http://ecx.images-amazon.com/images/I/41Yasgzt8bL._SL75_.jpg) |
Creative Visualization Workshop [VHS] List Price: $19.95 |
|
The Creative Visualization Workshop [VHS] List Price: $39.95 Sale Price: $19.69 |
|
|
This 100 minute videotape, beautifully crafted by award-winning director Joh Child, is so packed with information that you'll want to watch again and again. Whether this is your first exposure to Shakti Gawain or you've been using her book for years, we've saved you the best seat in the house ... |
 |
The Illuminated Chakras - A Visionary Voyage into Your Inner World List Price: $19.95 Sale Price: $12.93 |
|
The Illuminated Chakras is a breathtaking 28 minute open-eyed journey through the seven chakras, offering a visual and musical experience of each level of consciousness. Innovative animation of great beauty by 3D artist Alex Wayne works synergistically with a magnificent original soundtrack by Robin Silver to bring the viewer directly to a subjective experience of each of these important power centers... |
 |
The New Medicine List Price: $24.95 Sale Price: $11.34 |
|
Emphasizing a holistic approach to medicine in conjunction with more traditional, high-tech healthcare, this provocative documentary examines linkages between the mind and the body, and how some physicians are integrating treatments such as visualization, meditation, and hypnosis into their practices... |
 |
Return to Wholeness: A Mind/Body Approach to Healing Cancer List Price: $39.00 |
|
Become a part of your own healing process with this first-of-its-kind visualization and meditation CD. Led by world-renowned wellness doctor Deepak Chopra, neurologist Dr. David Simon, and psychologist Dr... |
 |
Peace of Mind Sale Price: $12.95 |
|
Hypnotherapy/ Guided Imagery CD reduces anxiety and increases feelings of well being. optimism and safety. Additional tracks encourage relaxation and sound sleep. Very powerful CD. People report powerful changes when used daily. |
Why Chakra Meditation is so Important to Life
Meditation is one of the best things you can do to bring a little relief to your mind, your spirit and even your physical body. It is a practice which has been with us for thousands of years; the ancient civilization of India was one society well aware of the benefits provided by meditation. We in the West have come to an understanding of meditation as a tool for achieving better mental and spiritual health only recently. On of the most effective and simple methods of meditation (and for precisely this reason, the most popular) is Chakra meditation.
The Basics of Chakra Meditation
Chakra Meditation is a means of striking a balance between the seven energy centers of the body; these are known as Chakras. Once these energy centers are properly balanced, proper energy flow through the body can be achieved. We should briefly explain these seven Chakras:
1. The Crown Chakra; located at the top of the head, this is the Chakra which relates to our thought; wisdom, knowledge and our very consciousness.
2. The Brow (or Third Eye) Chakra - this Chakra is located between the eyebrows and relates to the element of light; that is to say our powers of perception and visualization.
3. The Throat Chakra - this Chakra is found at the base of the throat and is tied to the element of sound. This Chakra is related to our ability to communicate and our creative impulses.
4. The Heart Chakra - found in the center of the chest close to the heart, this Chakra is responsible for your capacity to love and feel compassion, as well as governing your relationships. This Chakra is related to the element of air.
5. The Solar Plexus (or Power) Chakra - situated just above the navel, this Chakra is related to our will power as well as our metabolism. This Chakra is related to the element of fire.
6. The Sacral Chakra - found just below the navel, this Chakra relates to physical love and our generative organs, as well as the creative impulse.
7. The Root (or base) Chakra - Found at the base of the spine, this Chakra is responsible for our general physical health, as well as security and prosperity. This Chakra is related to the element of Earth.
To refresh yourself and bring things back into the proper balance, nothing works better than does Chakra meditation. If all of these important energy centers are in proper alignment, then you will enjoy better health; physical, mental and spiritual. Chakra meditation can make a huge difference towards fostering better health and a better life for you.
Chakra Meditation:- The Process
Chakra Meditation consists of three techniques:
1. Grounding - This technique aims to make you feel physically connected with the Earth. Close your eyes and visualize a root growing from your body and into the Earth beneath you. You will need to focus intensely in order to do this successfully.
2. Centering Technique - Take a few deep breaths. Tighten and relax each part of your body, from bottom to top; visualize yourself relaxing as you do so. Finally, visualize centering a piece of pottery on a potter's wheel.
3. Relaxation Technique - This can be anything which works to produce the necessary state of relaxation for you, but many find that visualization techniques are best to achieve this.
Here is a simple way to perform Chakra meditation:
a) Sit or lie down in a comfortable position.
b) Close your eyes and try to shut out external stimuli - you want to have as few distractions as possible.
c) Breathe naturally - your breath will naturally reach the proper state.
d) Begin to concentrate on each part of your body from toe to head. Eyes still closed, feel the surface you are sitting or lying on, the air around you; visualize your surroundings.
e) You may find this difficult at first, but just let any distracting thoughts run through your mind - they will work themselves out and disappear with practice.
f) Don't hold your consciousness back; let it flow as it will through your body.
Do this meditation for as long as needed at any time of the day!
About the Author
Paul White is a writer for the popular http://www.chakra-balance.com site. Visit here to find out more about chakra meditation, healing and balancing and details of how to get twenty nine FREE chakra meditation mp3 audios.
