Meditation Shaw

Meditation Shaw

	The Complete Wedding Album: There Is Love List Price: $11.98 Sale Price: $4.94
	In jeweled case with inserts, 1st CD have light hairline scratches, 2nd CD is very good, both have very clear sound

	Invisible Journeys List Price: $17.98 Sale Price: $7.88
	It has been said that the sacred prayer of mantra spirals through the entire universe from the heart of the one chanting, appealing for peace and divine wisdom for all. These mantras, originating from the Sanskrit and Tibetan language, are sensitively and exquisitely preformed by Tim Wheater, Natalie Shaw, and David Lord...

	Chakra Guided Meditation (Narrated By Heather Shaw) Sale Price: $3.56

Homecoming: Reclaiming and Championing Your Inner Child
List Price: $17.00
Sale Price: $6.99

Are you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression? If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” that is crying out for attention and healing...

	I Am List Price: $9.99
	I Am: A Journey To Enlightenment is the true story of a 3-year transformation of consciousness and spiritual awakening that takes place in South Africa, Egypt, Bhutan, The Maldives, Italy and Peru. This book contains spiritual and mystical teachings from enlightened masters that point the way to love, freedom, deep peace, bliss and enlightenment...

	Buddhist Meditation List Price: $39.95
	Meditative practice lies at the heart of the Buddhist tradition. This introductory anthology gives a representative sample of the various kinds of meditations described in the earliest body of Buddhist scripture, the Pali canon...

Can Organ Energy Help Fight Cardiovascular Disease?

Western medicine learns about cardiovascular disease and blood pressure through research on enzymes and the biochemical function of blood vessels, heart and kidney cells. On the other hand, in Traditional Chinese Medicine (TCM), practitioners look for deficiencies and imbalances of energy in the spleen, liver and kidneys. When these dysfunctions of energy become chronic, they can create structural abnormalities in the organs.

In TCM philosophies, there are three basic organ energies that control the function of the heart, blood vessels and vascular system. These three energies may also have an effect on the cardiac rate and rhythm.

For example:

Spleen Energy - The spleen energy influences the lining of the blood vessels known as the endothelium. Disruptions in the spleen energy can lead to inflammation of the endothelium found in vasculitis (inflammation of the vessels).
Liver Energy - The liver energy controls the mesothelium, or smooth muscle layer of the blood vessels. Because of the liver’s influence on the contraction of this muscular layer, it’s one of the controls of blood pressure.
Kidney Energy - The kidney energy controls various things such as the balance of salts and fluid in the body and blood vessels and the contractile energy of the heart beat.

Balancing Three Energies

The TCM philosophy of medicine teaches us that a healthy cardiovascular system depends on the health and balance of these three energies - spleen, liver and kidney. An advantage of this philosophy is that it incorporates environmental, emotional, lifestyle and preventive factors into a prescription for good health.

For instance, since spleen energy is affected by the state of our digestive system, the healthier the diet, the healthier the vasculature. Diets high in junk food, fast food, trans-fatty acids, refined sugar and white flour may weaken the digestive system and also the lining of our blood vessels. And, as for the effect of emotional health on blood vessels, worry is the predominant emotion associated with spleen deficiencies and therefore also with vascular health.

The liver controls blood pressure and metabolism and is a common cause of hypertension in men. The liver is also affected by diet, especially stimulants like caffeine and refined sugar, and by negative emotions such as frustration and anger.

The kidney is a more stable organ than the liver, but is affected by the emotion of fear and insecurity. Kidney energy deficiency is a more common cause of blood pressure problems in women.

Eat Right, Exercise, Reduce Stress

I encourage you to take a holistic approach to improving your cardiovascular health. First, ensure that you are eating right and exercising. The average adult needs 30 minutes a day of moderate physical activity on five or more days a week.

If you feel that you "don’t have time" to exercise, remember that small steps add up to big results. You could take the stairs instead of the elevator. Go for a walk instead of a coffee break. Park the car further away from the office or shopping mall. But before you do, you should always consult your physician regarding your healthy diet and exercise requirements.

Next, make an effort to reduce the stress in your life through meditation, exercise and massage. Keep in mind that all those negative emotions affect not only your cardiovascular health, but the quality of your life and the lives of those around you.

Finally, enhance your cardiovascular health with nutritional supplements and herbal nutrients. For example:

Enzymes and essential fatty acids may help to enhance spleen energy and cardiovascular health.

CoEnzyme Q10, niacin, inositol, pyridoxine (Vitamin B6), magnesium, L-Carnitine, L-Taurine, antioxidants, L-Arginine and Hawthorn may support healthy liver energy.

Calcium, fish oil, Vitamin B12 and Folic Acid may promote and support kidney energy.

About the Author

About Dr. Graeme Shaw, MD

Dr. Graeme Shaw received his medical training at Creighton University of Medicine and is Board Certified in internal medicine. Dr. Shaw has offered medical herbalism formulas in his personal practice for many years and with many satisfied patients. He is a member of the American College for the Advancement in medicine and has been the director of the Natural Immune Supplements Corporation. Dr. Graeme Shaw has been published in a number of international medical journals and pivotal publications. Presently, he operates an Integrated Medical Clinic in Los Altos, California and has had great success in blending his knowledge of Eastern and Western modalities. Dr. Shaw specializes in integrative medicine which incorporates the best parts of alternative nutritional therapies using herbs, vitamins, amino acids, and other natural substances and therapies. Click here to discover how herbal supplements may be able to help you too...