Meditation Illness
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A Time for Relaxation, Vol. 1: Guided Relaxation Techniques for Wellness List Price: $13.99 Sale Price: $12.00  |
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You can listen to samples of all tracks for "A Time for Relaxation" on the Mp3 or CD page, as well as listen to a full streaming track called "Loving Kindness Meditation" on Amazon's Beth Freschi store... |
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Guided Imagery: Recovering From Illness or Injury Sale Price: $4.95 |
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You Can Heal Your Life: Movie Soundtrack |
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Jim Brickman helped revolutionize the sound of adult contemporary music with his extraordinary piano compositions and rich melodic voice, and now the Multi-Platinum Artist offers his simple, lush, and peaceful piano solos as the charismatic background for Louise Hay's You Can Heal Your Life: The Movie... |
![Bill Moyers: Healing and the Mind [Mystery of Chi, Mind Body Connection, Healing From Within, Art of Healing, Wounded Healers] (5 VHS Set)](http://ecx.images-amazon.com/images/I/51Sef6fLGXL._SL75_.jpg) |
Bill Moyers: Healing and the Mind [Mystery of Chi, Mind Body Connection, Healing From Within, Art of Healing, Wounded Healers] (5 VHS Set) List Price: $125.00 Sale Price: $125.00 |
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Five VHS Video Set. Ancient medical science told us our minds and bodies are one. So did philosophers of old. Now modern science and new research are helping us to understand these connections. In Healing and the Mind Bill Moyers talks with physicians, scientists, therapists, and patients - people who are taking a new look at the meaning of sickness and health... |
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Medicine Men Go Wild List Price: $29.95 Sale Price: $19.99 |
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Are natural cures as effective as western medicine? Can meditation help you cope with intense pain? Is it possible to live on a diet of meat alone - and actually end up healthier? In a series of medical anthropology films, identical twin doctors Chris and Alexander Van Tulleken aim to investigate these and other medical questions by immersing themselves with some of the most remote people on the planet... |
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Finding Hope in a Time of Crisis: Aids and Other Illnesses - With Swami Satchidananda DVD Sale Price: $14.95 |
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It's not just one thing that creates disease. And it's not one thing that can heal us. It takes a holistic approach. Nature has tremendous regenerative and restorative energy. Having a strong will to live and keeping hope alive are great remedies that you can't get from any doctor... |
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Mind / Body Healing Support - Guided Imagery CD List Price: $14.99 Sale Price: $14.99 |
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This Audio CD is a powerful and unique introduction for your Mind / Body Connection. Let us guide you through an amazing journey that will enhance and build your body's immune system. Whether you have had a serious illness or whether your health has been unstable, this CD is designed to increase and maintain your body's true internal health mechanisms... |
Meditation for a Better Life
Are you one of those unlucky people that dread turning the light off at night due to a constant struggle to get to sleep? Meditation aids in quieting and clearing the mind. When your mind is quiet, you feel peaceful and have a better chance of experiencing a good night's sleep as well as a more balanced life.
Anyone can apply meditation to their daily lives to achieve a calmer and more relaxed state of mind, even during stressful periods in their lives. Meditation has been described by many as a state of “restful alertness” which means that although your metabolism slows down like it would when you are sleeping; you are still awake and conscious. This allows your mind to remain clear from your usual continuous thoughts.
Meditation trains the mind and with repeated practice of the art a greater sense of control is experienced. In some cases meditation can aid in bringing to surface dormant tensions. By identifying these tensions and becoming more aware of them one is able to take control of them as well as other external pressures. If focus is kept on the present, less emphasis is placed on past and future worries, and success and self fulfillment is more achievable.
Furthermore, meditation has been proven to keep you feeling younger. With repeated meditation, a person's metabolism is enhanced and the probability of falling ill from certain life threatening disorders is less likely. There is however a variety of meditation forms, and one needs to find the meditation style that suits them the best. You should notice the difference that meditation plays in your life as soon as you have found a meditation type that complements you.
Breath awareness is one of the most important and usually the first steps in your journey to meditation. To practice breath awareness you can follow the following easy steps:
1. Sit down in a comfortable position on a flat surface with your legs crossed and your hands resting on your knees.
2. Close your eyes and relax. Slowly focus all your attention on your natural breathing. Notice how it feels, sounds, how fast you are breathing as well as any pauses and changes that you feel in your breathing. The main point here is to focus completely on your breathing only.
3. If you feel that you start thinking about something else, slowly move your focus back to your breathing. It will become easier to keep focus through time and practice.
4. Complete these steps for a few minutes, and then slowly increase the time in your next meditation session.
5. Do not end the meditation session abruptly but rather stay relaxed with your eyes closed for a couple of minutes and slowly reflect on how you are feeling. You should feel calmer than when you started your meditation process.
Practice this simple meditation process on a daily basis and you should notice positive changes occurring in both your daily life and within your precious sleeping patterns.
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