Meditation Deepak Chopra
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The Secret of Healing: Meditations for Transformation and Higher Consciousness List Price: $16.98 Sale Price: $12.68  |
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All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed. |
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Meditations2Go Guided Audio Meditations CD Set 1 Sale Price: $14.99 |
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Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single Audio CD. Track 1: "Restoring Balance and Clarity" (26:48 minutes)... |
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The Secret Of Healing: Meditations For Transformation And Higher Consciousness Sale Price: $8.99 |
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7 Spiritual Laws of Yoga Pure Potential Sale Price: $12.95 |
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7 Ten-Minute Spiritual Laws of Yoga Classes Sale Price: $12.95 |
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Yoga and Meditation for Digestive Problems Sale Price: $12.95 |
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Yoga Transformation: Weight Loss & Balance List Price: $14.98 Sale Price: $6.44 |
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Studio: Lions Gate Home Ent. Release Date: 12/06/2011 |
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Deepak Chopra: The Happiness Prescription List Price: $24.98 Sale Price: $6.08 |
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What are the "keys to happiness"? According to author/physician/spiritual guru Deepak Chopra, there are 10 such secrets to achieving well-being, which he discusses in this inspirational program. Reviewing research on the topics of success, health, and happiness, Chopra offers a series of practical exercises designed to cultivate mind-body improvements useful to practitioners of any faith... |
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Body, Mind and Soul, Vol. 2: Soul of Healing - The Mystery and Magic List Price: $25.98 Sale Price: $3.94 |
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Join Deepak Chopra, M.D. in an exploration of scientific medicine and the healing wisdom traditions of the world. In this sequel to the highly successful Soul of Healing Mind, Body and Soul Volume 1Chopra explores the keys to reversing the aging process, the mechanics of perception, and the journey into healing. |
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Deepak Chopra's Leela List Price: $29.99 Sale Price: $5.99 |
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With rush-hour traffic, hectic work schedules, filled-up social calendars and getting the kids ready for school, finding time to center yourself can be tough.Deepak Chopra's Leela provides a unique interactive experience that helps you achieve a peaceful and focused flow state through relaxation, mediation techniques and the ancient theory of chakras... |
Transcendental Meditation
Scientific research has shown that the most beneficial meditation technique is Maharishi's Transcendental Meditation (TM).
The striking reduction of stress and anxiety caused by TM are 3 times greater than the effect caused by most meditation and relaxation techniques.
Transcendental Meditation has been taught by Maharishi Mahesh Yogi since 1958.
The first articles about the beneficial effects of this technique were published around 1970 on important magazines and scientific journals such as Science (167, 1970), American Journal of Physiology (221, 1971) and Scientific American (226, 1972).
The basic research was conducted by two medical doctors from Harvard University, Herbert Benson and Robert Wallace. This research was made on dozens of American people who used to practice this technique regularly. These people were of any race, sex, age, job, and with different personal political or religious belief.
Later, a lot of research was made about this technique by several doctors and scientists, who wrote several articles on important scientific journals such as International Journal of Neuroscience, Psychosomatic Medicine, Electroencephalography and Clinical Neurophysiology, Journal of Clinical Psychiatry, Journal of Clinical Psychology, and many more.
Dr. Benson never practiced this technique himself (Dr. Wallace did). Dr. Benson created his own relaxation technique, that is described in his book "The relaxation response" (HarperCollins, 1975, 2000), a best-seller that has sold 5 millions of copies since 1975.
Dr. Benson claims that his technique achieves the same results as Maharishi's TM. However, the actual results achieved by TM are 3 times greater than those achieved by the relaxation response technique, as shown by further research (Journal of Clinical Psychology, 45, 1989; and Journal of Social Behavior and Personality, 6, 1991).
In 1995, Dr. Deepak Chopra created the primordial sound technique, that is very similar to Maharishi's Transcendental Meditation (TM) and can be considered as much as effective. Unfortunately Maharishi's TM and Chopra's technique are very expensive: the price of TM is prohibitive ($2500). Chopra's technique is expensive also ($325).
Further on, a mystical atmosphere has been sorrounding the TM technique for years, and the Maharishi organization deals with several peculiar and weird projects. This has prevented TM to be appreciated as it deserves. Transcendental Meditation is a simple, precious, effective technique that can help anybody to live better and to reduce or remove stress, anxiety and other disorders.
That's why former TM teachers have started teaching this technique for less. For example check the websites: tm-meditation.co.uk (TM Independent UK) and natural-stress-relief.com.
About the Author
Transcendental Meditation website.
Natural Stress Relief website.
