Meditation Cushion Zafu
Meditation/Buddhism: Any substitute for Zafu and Zabuton?
I have been sitting on a rolled up pillow and wonder if someone might recommend an affordable alternative to the traditional meditation cushions. The cheapest I have found were $80, which might not seem like a lot to some, but it is to me. Any recommendations?
Zafus and zabutons can be quite expensive. I have a friend who has made some and she says that they're very labor-intensive, which probably accounts for the cost.
For the zabuton, you can easily substitute a folded blanket. The ideal blanket would be fairly thin, without a lot of stuffing in it. Fold it into an appropriate size - about 36" x 36." If you like a thicker mat, you can fold together two blankets. A folded yoga mat can also substitute.
For the zafu, the primary consideration is to find something that can support your body in a stable sitting position. For most people, this means that the cushion can't be too soft. It's also important that the item not be lumpy, so that you can remain (reasonably) comfortable while sitting. When traveling, I've used bed or couch pillows. But the most successful thing I've found is a folded bath towel. If the towel is fairly large, it can fold into a stable base that isn't too soft.
Finally, you might check periodically for a used set on your local Craigslist.
Best wishes for your sitting!
