Meditation Aids
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Seat Solution Orthopedic Seat Cushion List Price: $14.99 Sale Price: $12.00  |
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Seat Solution Orthopedic Seat Cushion is designed to relieve nagging backaches, numbness, and discomfort while you sit. It has a special wedge shape with U Cutaway for your tailbone. Made from All New Material Consisting of 100% Polyurethane Foam... |
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Polder TMR-2125 Buzz and Beep Digital Timer, White List Price: $15.00 Sale Price: $11.49 |
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Polder has been offering everyday products with extraordinary design since its launch. The company was established in 1976, delivering better quality European-styled housewares to the U.S. market. Polder found early in success in ironing and storage, and also launched the industry's first line of digital in-oven thermometers, equipped with a long cord so consumers could digitally monitor food without removing it from the oven... |
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Sleep Soundly (Relaxing music plus subliminal affirmations) List Price: $13.98 Sale Price: $8.86 |
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One of the fundamental criticisms of New Age music is that it puts people to sleep. Here, Steven Halpern, one of the founding fathers of New Age, makes that his mission and, as you might expect, does an effective job of it... |
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Healing Sounds of Nature - Thunderstorm, Rain and Ocean Waves List Price: $16.50 Sale Price: $16.50 |
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Improve the quality of your rest, aid concentration and provide ambiance with this gorgeously crisp, high fidelity and best selling recording of the pure sounds of a thunderstorm, rain and ocean wavesThe supple, primal rhythms of nature will calm your mind, ease away stress and cover background noise... |
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Delta Sleep System List Price: $11.98 Sale Price: $7.56 |
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There are several stages of sleep which people pass through in the course of a good restful night. In each stage our sleep gets deeper, our bodies gets more relaxed and our brainwave patterns slow down... |
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From Negative to Positive |
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This video is part of an ongoing monthly series in the teachings of Sri Eknath Easwaran. The talks on this tape, like all of Easwaran'st talks, are rich and deep in content. They shed light on many aspects of life, but their true value emerges as we try to apply their teachings in our daily lives... |
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Living with AIDS Through Yoga and Meditation with Father Joe Pereira |
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This videotape includes demonstrations of gentle, supportive Yoga postures for persons living with HIV/AIDS, even if in a state of fatigue, and also includes a segment on meditation and breath awareness... |
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Meditation for Good health List Price: $29.95 Sale Price: $29.95 |
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Discover the gift of relaxation with the ancient practice of meditation. Meditation allows us to cope with stresses and strains naturally and without drugs. This program is designed specifically for individuals suffering from an illness... |
Rediscovering the Benefits of Meditation?
People are now going back to ancient practices because they know that the modern times have been causing them too much stress. Of all the means of relaxation out there, more and more people are looking forward to experience the benefits of meditation.
Because of its effectiveness in terms of calming the mind and developing a person's level of intuition, meditation has now being performed not just a means of clearing the mind and inner reflection but also to heal various illnesses in the mind, emotions, and physical aspects.
Meditation and its benefits
One of the most celebrated benefits of meditation is that it greatly helps the person's physical state. Among the physical benefits of meditation involve the heart through a deep rest because it decreases the person's metabolic rate as well as the heart rate, which leads to the reduction of workload for the heart. Aside from that, it is also known to lower the levels of a person's cortisol as well as dissolving the chemicals that are closely associated with everyday stress.
Other physical benefits of meditation also include reduced free radicals in the body by eliminating oxygen molecules that are unstable, decreases a person's high blood pressure, develops the ability to have more resistant skin, lowering or totally dropping the person's level of cholesterol, improve air flow to the lungs to aid easy breathing, delays biological aging and increases the levels of DHEAS in older people.
When it comes to psychological factor, meditation aids in increasing the person's brain wave coherence, decreasing anxiety levels, often irritability, deep-set depression, and swing of moods, improves the person's memory as well as his or her learning ability, increases the person's ability for self-actualization, increases the person's feeling of youthfulness and rejuvenation as well as vitality, leads to positive outlook in life and joyfulness, and increases a person's emotional status and stability.
Other noted benefits of meditation for an individual and his or her community include:
- Relaxation to the person's the body, mind, and soul.
- Rejuvenation of energy to face the heavy challenges and stress ahead.
- Healing of various illnesses that are closely-associated with the mind and the body.
- Making a more stable person in terms of emotions.
- Developments of relaxed family life and instilling positive outlooks in life to younger people.
- Enhances the person's ability to make his or her mind function properly.
- Letting a person discover his or her inner self, this in turn releases the creativity in them.
- It helps people to free themselves from various vices and addictions such as alcohol and cigarettes as well as in various medications such as tranquilizers and narcotics.
- It also helps a person to gain higher self-confidence, thus, resulting to stronger power of the will.
- It can be an effective and safe way of discovering one's self instead of focusing the attention to other unhealthy practices.
- It aids in the development of the power of the mind.
The list goes on about the benefits of mediation in an individual and to his or her community. In so many cases, these are positive benefits but once mediation has not been used properly, people should be aware of the side effects. To avoid this from happening, people who are planning to get serious in meditation should always consult a professional before performing any meditation techniques.
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