Meditation Accessories

Meditation Accessories

Simple, Beautiful Fine Art Gift Idea Him Her - 11" Large Thai Sitting Buddha Statue Figure in Deep Meditation List Price: $109.95 Sale Price: $25.00 Average Rating:

A wonderful, serene, beautifully cast resin figure of Gautama Buddha, the enlightened one, in seated position of meditation, approximately 12" tall. From one of the web's largest collections of classic Gautama Buddha reproduction designs, in an amazing variety of sizes and shapes- stunning Japanese, Chinese, Tibetan, & Thai style Buddha statues, ranging from 10 inches to almost 3 feet tall, in seated, standing, & reclining positions...

	Bonsai Boy's Executive Desktop Meditation Zen Garden 14.5"x10.5"x1.0" - 7 lbs. Sale Price: $39.95 Average Rating:
	Experience serenity as you transform sand and stones into a personal landscape of graceful simplicity while creating an ambiance of pure tranquility. Inspired by the world famous Zen Rock Garden at Ryoan-ji in Kyoto Japan, our executive desktop Zen garden calms the senses, clears the mind and melts away daily stress...

	Music for Healing List Price: $9.98 Sale Price: $6.45 Average Rating:
	No Description AvailableNo Track Information AvailableMedia Type: CDArtist: HALPERN,STEVENTitle: MUSIC FOR HEALINGStreet Release Date: 01/21/2003

	The Ultimate Jesse Cook (2-CD Set) List Price: $11.94 Sale Price: $7.99 Average Rating:
	No Description AvailableNo Track Information AvailableMedia Type: CDArtist: COOK,JESSETitle: ULTIMATE JESSE COOKStreet Release Date: 10/25/2005

Chakra Suite List Price: $16.98 Sale Price: $10.55 Average Rating:

No Description AvailableTrack: 10: Shambhala,Track: 11: Spectrum Suite: 1st Chakra: Keynote C,Track: 12: Spectrum Suite: 2nd Chakra: Keynote D,Track: 13: Spectrum Suite: 3rd Chakra: Keynote E,Track: 14: Spectrum Suite: 4th Chakra: Keynote F,Track: 15: Spectrum Suite: 5th Chakra: Keynote G,Track: 16: Spectrum Suite: 6th Chakra: Keynote A,Track: 17: Spectrum Suite: 7th Chakra: Keynote B,Track: 18: Chakra Chimes,Track: 1: Chakra Suite: 1st Chakra: Keynote C,Track: 2: Chakra Suite: 2nd Chakra: Keynote D,Track: 3: Chakra Suite: 3rd Chakra: Keynote E,Track: 4: Chakra Suite: 4th Chakra: Keynote F,Track: 5: Chakra Suite: 5th Chakra: Keynote G,Track: 6: Chakra Suite: 6th Chakra: Keynote A,Track: 7: Chakra Suite: 7th Chakra: Keynote B,Track: 8: Sonic Satori,Track: 9: AscensionMedia Type: CDArtist: HALPERN,STEVENTitle: CHAKRA SUITEStreet Release Date: 10/07/2003

	Jimi Hendrix - Rainbow Bridge List Price: $19.98 Sale Price: $11.03 Average Rating:
	Studio: Wea-des Moines Video Release Date: 10/10/2000

	Margrit Coates with Perry Wood: Animal Healing List Price: $16.95 Sale Price: $9.91 Average Rating:
	Studio: Wea-des Moines Video Release Date: 04/07/2009

	Muriel Anderson - Guitarscape Planet [Blu-ray] List Price: $9.98 Sale Price: $4.69 Average Rating:
	Studio: Uni Dist Corp. (summit) Release Date: 07/09/2008 Rating: Nr

Meditation Exercise - The Brain Scrub

The Brain Scrub is designed to help you overcome the "monkey mind" which leaps and bounces around from subject to subject in an uncontrolled manner. After mastering this exercise you'll be able to instantly clear and calm your mind in any situation, allowing you to focus completely on any subject.

Sit on the floor Indian style. Don't worry about trying to sit in any particular position. If you wish you can sit upright in a chair, just sit towards the front and let your feet rest flat on the floor. Keep your spine straight, shoulders back and just let your hands rest in your lap. Take a moment to relax and let your breathing soften.

Now, as you inhale focus on the number 1. Hold your focus and exhale. On the next inhale focus on the number 2 and so on until you get to 10. The purpose here is to focus entirely on the numbers and not allow any other thoughts to intrude.

DO NOT beat yourself up with this exercise! Our minds are constantly at work and the untrained mind will bounce from thought to thought continually (monkey mind) and even during this exercise you'll have other thoughts arise.

The key is not to attach to any of those thoughts. When other thoughts arise just let them evaporate like a wisp of smoke, passing unheeded through your consciousness and on out of your head.

Your goal is to count from 1 to 10 without attaching to any intruding thoughts, and if you do find yourself thinking of anything other than your target number then go back to one and start over.

This exercise is invaluable for learning to control your mind, and even seasoned meditators will find it useful to go back and practice occasionally.

This exercise is especially good for the Druid because once you can completely calm your mind you open up to a whole new world of feeling and sensation. Now the world takes on a new feel because you have the ability to be so much more aware of it.

One of the problems with the monkey mind is the fact that it uses up your awareness. Once you can still the mind you can open up to the deeper levels and become aware of the inner voices (you can call them spirit guides, angels, demons or whatever) that can lead you in the directions you need to go. It also allows you to become aware of the other energies that surround you, making it easier to extend your senses in new directions.

EVERYTHING is about awareness and intention! (Get used to hearing that) Once you develop your awareness it's very easy to focus your intention to create the results you're looking for. That's magick of the highest order.

About the Author

The Brain Scrub is an excerpt from Robert Morgen's book Kundalini Awakening for Personal Mastery" (ISBN: 0-9773801-0-6)

His new book Easy Meditation for Martial Artists" (ISBN: 978-0-9773801-3-8 ) is also now available.

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