Today I just want to discuss a little bit about mindfulness and meditation. First off we all know the value of meditation and the physical and psychological benefits of meditating for at least 20 minutes a day. Now if you aren’t able to meditate each day then just do as much as you can, when you can. One thing I do to help me to stay focused is to put reminders around the house or at your workplace that will keep you focused on staying calm and in a more relaxed state.
It can be a picture of a beautiful landscape or an image of someone that inspires you. I would even recommend that you get some spiritual/meditative jewelry to help keep you mindful. There are a lot of good places to find inspirational material on the internet. You could check out Ebay because what I have seen they have the best deals and you can find just about anything you want there.
You can also create your own picture by taking a picture of your favorite place and putting it into a frame so that every time you see it you will be reminded of why you have taken the path you are on. It will instantly give you a relaxed and calm purposeful feeling. This is really what fengshui is all about. Creating an environment that allows you to be mindful and at peace with your surroundings.
So take some time and look around you, everything in your environment affects you. Whether you know it or not subconsciously you are being affected. From the pictures you have to the decor of your home. Take the time to just sit and take in your surrounding. Does it feel peaceful or is it chaotic. Is there a purpose for the items you have or are they there to fill up space and you can’t get rid of it because aunt Ethel gave it to you. If it doesn’t make you feel comfortable and at ease on a deep level then it’s time to get rid of it and get something that is more in tune with your inner passion that helps you to be mindful and peaceful.
This is especially true of your meditation space. Make this space your place to leave the worries of the world behind. It should reflect a calm and peaceful energy, only decorated with the simplest of items to make you feel comfortable. This will become your power spot, the place where you make the most progress in your meditative and spiritual journey.
Have fun….
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