Chakra Meditation Swami Saradananda

Chakras are a series of seven energy centers running from the base of the spine to the top of the head. Each one operates as a hub for the vital energy that flows through the human body, and is important to certain aspects of personal well-being, such as remaining clam, sexual energy, and an open mind...

Yoga teaches us that the body has seven centers of spiritual power, or chakras. To experience total well-being-physically, mentally, and spiritually--we must keep our chakras in balance. This highly accessible, practical guide discusses the key characteristics of each chakra, its related physical disorders, and how to recognize whether it is overactive, underactive, or balanced...

Chakras are the body's subtle energy centers through which prana, or vital energy, must flow freely for optimal physical and mental health. This beautiful package of 52 chakra meditation cards comes with a built-in easel and offers practical wisdom and spiritual guidance to help you discover this inner balance...