Buddhist Practices
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Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single Audio CD. Track 1: "Restoring Balance and Clarity" (26:48 minutes)... |
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Software Version 1.0 WDPX249 40103. 4 installation disks for Windows. Instructions for Installation of the PC Software on back in 3 steps. |
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Modern Buddhism: The Path of Compassion and Wisdom - Volume 3 Prayers for Daily Practice List Price: $0.99 |
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The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation List Price: $14.99 Sale Price: $7.10 |
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In The Heart of the Buddha's Teaching, Thich Nhat Hanh introduces us to the core teachings of Buddhism and shows us that the Buddha's teachings are accessible and applicable to our daily lives. With poetry and clarity, Nhat Hanh imparts comforting wisdom about the nature of suffering and its role in creating compassion, love, and joy--all qualities of enlightenment... |
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In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us... |
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Smile at Fear: A Retreat with Pema Chodron on Discovering Your Radiant Self-Confidence List Price: $29.95 Sale Price: $18.07 |
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We all have fears, but when we look closely at them, we discover that behind each fear resides a basic fear of ourselves. We’re afraid to look at our habitual styles of thinking and behaving because we might not always like what we see... |
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Natural Meditation: A Tibetan Buddhist Practice for Clearing the Mind and Opening to Effortless Awarness List Price: $19.95 Sale Price: $19.95 |
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Lama Surya Das has become one of the most trusted and sought after voices among the phenomenal number of people interested in the teachings of Tibetan Buddhism. Now, with Natural Meditation, this revered teacher offers his first complete meditation course on video a way to see and hear these teachings face to face, as they were meant to be taught... |
Buddhist Meditation in a Modern World
Buddhist meditation requires a strong discipline, commitment, and a will to block out all the distractions of everyday life. When the person is totally and utterly at peace form their surroundings nirvana can be achieved. Buddhists have practiced meditation for centuries to reach a higher being and learn the true meaning of life by sacrificing from oneself from material objects. Buddhists believe desire causes pain and suffering, so no desire and the will not to pursue material goods, enlightenment can be achieved. With meditation, this can be used as a "distraction" from the material and to stay purified.
There are two central kinds of Buddhist meditation which are Tranquility or Samantha meditation and Insight or Vispassana meditation.
Tranquility or Samantha meditation
The goal of tranquility or Samantha is to focus the mind and train it to concentrate. There are four stages to Samantha meditation which include detachment from the outside world, concentration, joy, and equanimity. Samantha can also be broken into forty different types of kammatthanas which a person should choose of his own inclination. Virtues like kindness, devices like light or colors, grotesque things like a dead body, and recollections like sayings of Buddha are just a few of the forty.
Insight or Vispassana meditation
Insight or Vispassana meditation goal is to focus on the Buddhists truths, to reflect inside. Unlike tranquility meditation which focuses on concentration, insight meditation focuses on mindfulness. Mindfulness is trying to understand the object and learn its meaning not just to focus on it. If one focuses on a pencil, focus on what the purpose and meaning is of the pencil, what is it made of, and why does it exist. There are also different stages of insight meditation which are walking and sitting meditation.
Walking meditation takes a very strong discipline to achieve. The practitioner must focus and relax in a quite place blocking out the surroundings and focusing on the movements of the walking. If one can achieve this and focus on nothing but the walking a blissfulness can occur.
Sitting meditation is more commonly practiced. Breathing is the central focus of the sitting meditation. Everything else should be out of ones mind and the focus is directly on the breathing, from in and out and again and again.
The goal here is to be applied to everyday life. Live in the moment and not think about the past or future when doing a specific task. When cooking focus on the cooking, when eating focus on the eating and enjoy the food, when sleeping focus on the sleeping and enjoy the sleep. Buddhist mediation is meant to enrich and enhance lives and to have a better understanding of the world we live in. Anyone can practice meditation, not just a Buddhist. Buddhist meditation is a form to find inner peace with oneself. While the average man may not find total nirvana and spiritual peace, meditation still provide a sense of fulfillment and satisfaction in every day life.
About the Author
Jane Michael is the head writer at the Center for Meditation.
Meditation
is her practice and her passion.
Buddhist meditation
is a great way to start your meditation practice.
