Buddhist Meditation Music
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Meditations2Go Guided Audio Meditations CD Set 1 Sale Price: $14.99  |
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Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single Audio CD. Track 1: "Restoring Balance and Clarity" (26:48 minutes)... |
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Tibetan Singing Bowl List Price: $16.50 Sale Price: $11.60 |
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All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed. |
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Tibetan Mantras For Turbulent Times List Price: $16.98 Sale Price: $10.41 |
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Individually Deva Premal and the Gyuto Monks have given listeners hours of listening pleasure and musical insights. The combination of these two musical powerhouses in Tibetan Mantras for Turbulent Times has produced a core of music perfect for your personal mantra practices... |
![Natural Meditation: Tibetan Buddhist Practice [VHS]](http://ecx.images-amazon.com/images/I/41taS%2BcBNoL._SL75_.jpg) |
Natural Meditation: Tibetan Buddhist Practice [VHS] List Price: $19.95 Sale Price: $12.20 |
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Amongst White Clouds List Price: $24.95 Sale Price: $21.34 |
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Gain rare access into the lives of Zen Buddhist monks who live in the remote and scattered hermitages along China's Zhongnan Mountain range. Often forgotten by history, this location and practice has helped these hidden sages attain enlightenment for some five thousand years... |
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Union of Sound and Emptiness List Price: $24.95 Sale Price: $19.95 |
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This video was recorded during an event called " Union of Sound and Emptiness" organized by Kagyu Rangjung Kunchab Center Taiwan and lead by Mingyur Rinpoche. In this unique event music was presented as a support for meditation... |
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Zen Mantra Table Chime Sale Price: $46.00 |
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To enter awareness of Zen is to wake up to the here and now. As the vibration of the chime begins, our awareness comes into focus. We are in the moment of the ring as suddenly as the sound begins. Our hand cast and hand tuned tingsha with the Om Mani Padme Hum mantra (Hail to the Jewel in the Lotus) floats over an attractive wooden base... |
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Wherever You Go, There You Are (ROUGH CUT) List Price: $15.99 Sale Price: $5.08 |
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Wherever You Go You Always |
Peaceful Meditation Techniques
An important aspect of peaceful meditation is to find one that compliments your lifestyle, personality, and beliefs. If the form of meditation contradicts something that you believe, there is a point of conflict, the opposite of peacefulness. For example, a Christian wouldn't be able to practice Buddhist meditation. Someone just wanting relaxation techniques without religious association would look for something along a secular line.
From the Mayo Clinic to various leaders in meditation it is said to be very good for your health and to be an effective way to be serene. So if you are looking for something to help calm yourself on a daily basis peaceful mediation is a good place to start.
You may have trouble sleeping and how can you be peaceful when you aren't getting adequate rest? An article in the Journal of Alternative Complement Medicine the 10th of April issue of 2004 states that meditation as well as yoga can increase the secretion of melatonin, which promotes sleep...this can help you be more peaceful.
After someone gives meditation a chance for a while, they usually will like it. It is an opportunity to indulge in a bit of calm, quiet time. First, remove yourself from distractions. Though this can be difficult but it is essential. During your session, when thoughts come let them move on through, don't dwell on any of them. A good way for many people to aid their meditation is closing their eyes. Another strategy is to lower the lighting with candles or other soft lights. This helps to relax you and your eyes.
Serene music an also aid you in meditating. Play it softly; it should be in the background. Now you are ready to try a particular technique. Since relief of stress is why many people meditate, a technique for relieving it is one way to become peaceful.
With this strategy of meditation lying down is best for many people, but you can sit in a comfortable chair. Wherever you practice it make sure you are comfortable. When ready, take a deep breath, as deep as you can and then release it fully. Do this five times. After this breath deeply as you continue this meditation session.
Start with your head and tell it silently to relax, think softly of your head, eyes, nose mouth, and ears relaxing. The tension will melt away. Then relax your neck the same way. Feel the relaxation. Work your way through your body telling it in your mind to relax. After you have gone through your outer body, you can do the same for your inner organs. Speaking peace and relaxation to each part.
An important aspect of meditation is to reduce and rid the mind of negative thinking. Negative thinking produces stress. When you focus your mind on relaxing your body, or on an object of meditation, you may find it hard to focus. But be kind and peaceful towards yourself. Just redirect your thoughts back to relaxing your body or to your object of meditation. As your practice every day, you'll get the hang of it and become better at focusing. You'll become more able to quiet your mind. It just takes practice.
About the Author
Jane Michael has been a meditation writer for the past 15 years contributing to many meditation periodicals. Read some of his articles about
Peaceful Meditation Techniques
and other amazing
Meditation
Articles.
