Breathing Meditation
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Breathing: The Master Key to Self Healing (The Self Healing Series) List Price: $24.95 Sale Price: $14.70  |
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A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. In plain language, Dr. Weil explains the secret of breathworks power over our health, and its remarkable ability to influence and even reprogram the nervous system... |
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Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger List Price: $15.95 Sale Price: $8.94 |
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Experience four research-based, stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you... |
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The Soul Of Healing Meditations List Price: $18.98 Sale Price: $14.49 |
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No Description Available.Genre: Meditation (Audio)Media Format: Compact DiskRating: Release Date: 20-NOV-2001 |
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Shiva Rea: Flow Yoga for Beginners Sale Price: $9.99 |
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Shiva Rea: Flow Yoga for Beginners Sale Price: $2.99 |
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Prenatal Yoga with Desi Bartlett Sale Price: $9.99 |
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Arc-en-ciel De Coeur De Méditation - 24"H x 24"W - Peel and Stick Wall Decal by Wallmonkeys Sale Price: $47.99 |
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WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies... |
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Méditation - 24"H x 22"W - Peel and Stick Wall Decal by Wallmonkeys Sale Price: $30.99 |
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WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies... |
Learn Breathing Meditation In Just 5 Minutes!
Have you got 5 minutes to spare to learn breathing meditation? The benefits are huge and you can start getting those benefits in just few minutes. Just focusing on your breathing can help increase your concentration as you'll be getting a whole lot more oxygen to the brain. This certainly can't hurt!
Most people only breathe into the top part of our lungs, this results in us only getting a fraction of the amount of oxygen that we could otherwise. But, by breathing through your nose, you will breathe deeper into your lungs and your belly will move as you breathe in. This draws the air deep into your lungs, fully expanding your chest and allowing you to get all the oxygen out of the air. This will also give you a rush of oxygen into the blood. Many of us could do with this and it tends to relax and calm you.
It seems ridiculous I know, but there really is an art to breathing properly and it?s not one that is taught to most of us. Even though it is obviously essential, breathing too often fades into the background. There?s always going to be lots of other more pressing issues demanding our attention unless we focus on our breathing.
So what is the point of getting your breathing right? Apart from the health benefits, it?s essential to learn breathing meditation! So, what?s the next step?
Well, take a few breaths through your nose, feeling them go deep into your lungs and your stomach move out, while your shoulders stay relaxed and down. Now, just close your eyes and keep breathing, drawing the breath deeper and deeper into your lungs. Simply repeat this process with every breath you take for about five minutes.
Is It Really This Simple?
Most people won't get to a really deep state of meditation by using this method, but you will benefit from it. You will find that you're calmer and more centred. Your mind will become clearer and less ?cluttered?.
Try to do this every day (I?m sure that no matter how busy you are, you?ll be able to find 5 minutes a day) It helps to get into a habit of doing this at a certain time each day, say after you have lunch or just before bed. This helps to cement it as a good habit so you don?t have to think about it. You just do it.
Some people think that this isn't 'real' meditation, but how do you define meditation? You?ll be developing a great habit, bringing your awareness into the present and getting a little bit of space to relax and get in touch with yourself.
Sure there?s heaps of other techniques that are a bit more involved. But even doing this process for 20 minutes rather than five will give you heaps more benefits. That said, if you start with a quick five minute breathing meditation, you could get a taste of what more in depth meditation is like and get some instant benefits too.
So I hope you can see that you can learn breathing meditation in 5 minutes if you want to. Experience the benefits of meditation for yourself. Get more out of every day in just a few minutes.
About the Author
If you've got a spare 5 minutes, you can start to learn breathing meditation right now. I've found that you really can get heaps of fantastic benefits from meditation. Now you can even use recorded sounds to meditate and get heaps of benefits at the click of a button. For more information click here http://www.howtomeditate.biz
