Beginners Meditation
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Meditations2Go Guided Audio Meditations CD Set 1 Sale Price: $14.99  |
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Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single Audio CD. Track 1: "Restoring Balance and Clarity" (26:48 minutes)... |
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Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW (Audio CD) List Price: $14.99 Sale Price: $14.99 |
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The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation! The CD includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels... |
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The Soul Of Healing Meditations List Price: $18.98 Sale Price: $14.50 |
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No Description Available.Genre: Meditation (Audio)Media Format: Compact DiskRating: Release Date: 20-NOV-2001 |
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Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People) List Price: $39.99 Sale Price: $14.99 |
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Everything You Need To Get Started And Progress With Yoga! Yoga For Beginners Deluxe 3 Dvd Setis The Perfect Way To Explore And Experience The Numerous Benefits Of Yoga. Each Of These 40 Routines Focuses On Different Physical And Mental Aspects Of Yoga, Such As Building Strength, Improving Flexibility, Reducing Stress And More! Never Before Has A Has A Single Collection Of Yoga Dvds Contained So Much Valuable Information To Help You Explore The Healing, Invigorating, Joyful World Of Yoga... |
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Shiva Rea: Daily Energy - Vinyasa Flow Yoga List Price: $19.99 Sale Price: $10.39 |
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Daily Energy ::Shiva ReaDaily Energy Vinyasa Flow Yoga DVD by Shiva Rea offers seven 20&ndsh;minute yoga flow practices to incorporate into your daily life.Restore energy,strength,and balance every day with world&ndsh;renowned yoga teacher Shiva Rea... |
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A.M. and P.M. Yoga List Price: $19.98 Sale Price: $9.76 |
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A.M. Yoga for Beginners"The morning is a precious time," says the narrator of A.M. Yoga for Beginners. "Just as the sun rises and falls, so do our natural rhythms. The morning is perfect time to open our bodies and center our minds... |
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100% Pure & Natural Therapeutic Grade Essential Oil- 7) Synergy Blends and 7) Top Oils= 14/ 10 ml (Eucalyptus, Cinnamon Bark, Lemon, Lavender, Peppermint, Sweet Orange, Rosemary, Meditation, Renew, Aphrodisiac, Stress Relief, Relaxation, Breathe Easy and Sensation) Sale Price: $39.90 |
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Blends Include- Aphrodisiac (Ylang Ylang, Patchouli, Sweet Orange, Lavender, Sandalwood & Jasmine) Breathe Easy (Peppermint, Rosemary, Lemon & Eucalyptus) Meditation (Ylang Ylang, Patchouli, Frankincense, Clary Sage, Sweet Orange & Thyme) Relaxation (Lavender, Marjoram, Patchouli, Mandarin, Geranium & Chamomile) Renew (Frankincense, Tea Tree, Rosemary, Lemon, Eucalyptus & Sweet Orange) Stress Relief (Bergamot, Patchouli, Blood Orange, Ylang Ylang & Grapefruit), Sensation (Ylang Ylang, Patchouli, Sweet Orange, Sandalwood, and Jasmine) |
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Cedarwood 100% Pure Therapeutic Grade Essential Oil- 10 ml Sale Price: $3.50 |
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* Botanical Name: Cedarus deodora * Plant Part: Wood * Extraction Method: Steam Distillation * Origin: The Himalayas of India * Description: Cedarwood Himalayan is a tall, evergreen tree up to 150 feet high, occasionally more... |
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Seven Chakras Crystal Healing Balancing and Meditation Kit Tumbled Stones - Reiki Yoga Sale Price: $16.98 |
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New combination of stones range in size from 3/4"to 1" size, and good quality. This Kit was prepare by a Feng Shui Consultant using each stone property to balance each Chakra and help to improve your life, health, prosperity, fame, love life, family relations, career... |
3 Meditation Tools for Beginners - Enhance Your Experience Now!
When beginning a meditation practice, you may not be aware that there are certain items that can be used to help strengthen your focus, increase your relaxation and ultimately improve the quality and depth of your meditation. Here are 3 meditation tools for beginners that will enhance your experience immensely.
Tool #1 – Prayer Beads
Utilization of prayer beads can help bring your mind into a single focus on specific mantras and/or prayers used during your meditations. Making your own strand of prayer beads is simple. Use beads that have a special significance to you or that you feel drawn to. String them along a colored thread that resonates with you, and tie the two ends together, creating a circular strand of beads. For each bead, designate a certain prayer or mantra. As you begin your meditation, focus your mind on the specific saying designated to each bead. This exercise gives you a physical focal point for your mind, which can be helpful for those new to meditation practices.
Tool #2 – Gemstones
Every element of this earth, we included, carries within and around them an electrical charge and a harmonic frequency. Using gemstones that originate within the earth can help shift our frequencies from the intellectual state to the meditative state. Gemstones open the energetic channels within the body, allowing us to be fully open to the receptive nature of meditation. While there are many different stones that can be used, some great ones for beginners are an amethyst held in the left hand, a clear quartz crystal held in the right and an opal placed upon the third eye. This combination of stones balances and grounds the electrical polarities of the body while opening our spiritual vision abilities.
Tool #3 – Music
Using music can be a powerful meditation tool for beginners. Music instantly creates a calm and relaxed response within the body, as well as helps the intellectual mind gently step aside so one can enter the meditative state. Finding the right music is essential. Music that is positive, un-intrusive and designed to bring the mind and body into balance is your best choice. There is now music specifically designed to harmonize the two hemispheres of the brain. This has an incredible effect on individuals when used during meditation, allowing one to go deeper into the experience. Music infused with sounds of nature, chants, crystal and/or Tibetan bowls are also popular choices for meditation.
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